Low-Carb Cookies and Other Keto Recipes for Christmas
Love Christmas food but want to stay on your keto diet? Here is how you can have both. Merry Christmas!
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Keto Cocktail Recipes That Will Help You Burn Fat
Want to stay on the keto diet and still enjoy a drink? Here's how to stay in ketosis and indulge in a few low-carb cocktails with your friends and loved ones.
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Healthy Ways to Lose Weight Fast
Want to lose weight fast and still stay healthy? There is a right way to lose weight fast, and a wrong way. Here is how to make weight loss a sustainable and sensible part of your lifestyle.
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FDA Passes Sweet New Sugar Law Aimed to Help Consumers
A law passed by the FDA will require food manufacturers to add a breakdown of “added sugars” and “total sugar” to all pre-packaged food at supermarkets. The new law will go into effect on January 1, 2020.
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Does the Rest of the World Know Something About Gut Health That Americans Don't?
In a recent study conducted at the University of Minnesota, scientists discovered that microbiome diversity (gut bacteria diversity) began to dwindle shortly after participants moved from their native country to the U.S.
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Low Carb Pumpkin Pie and Other Keto Recipes for Thanksgiving
Thanksgiving doesn't have to be a total carb-fest - here is how to partake in the holiday season and stay in the keto diet without feeling deprived!
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The Carnivore Diet: Is Going All-Meat Right for You?
The all-meat, or carnivore diet, is the latest craze to hit the internet. But is it healthy? We break this controversial diet down with the help of an expert.
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#ImPerfection: A Roundtable Discussion About Body Acceptance
Body image is having its big moment on social media. Women (as well as men) of all shapes and sizes have been posting unfiltered images of themselves — stretch marks, belly rolls and all — on Facebook, Twitter, Snapchat and Instagram.
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