Complete Nutrition Guide: Superfoods, Keto & Metabolic Health Written by Dana Meltzer Zepeda

Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Low-Carb Cookies and Other Keto Recipes for Christmas

Published Dec,18 2018 | By Dana Meltzer Zepeda

Love Christmas food but want to stay on your keto diet? Here is how you can have both. Merry Christmas!

Keto Cocktail Recipes That Will Help You Burn Fat

Published Dec,18 2018 | By Dana Meltzer Zepeda

Want to stay on the keto diet and still enjoy a drink? Here's how to stay in ketosis and indulge in a few low-carb cocktails with your friends and loved ones.

FDA Passes Sweet New Sugar Law Aimed to Help Consumers

Published Nov,30 2018 | By Dana Meltzer Zepeda

A law passed by the FDA will require food manufacturers to add a breakdown of “added sugars” and “total sugar” to all pre-packaged food at supermarkets. The new law will go into effect on January 1, 2020.