Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

How to Burn Belly Fat in 10 Minutes per Day

Published Aug,17 2011 | By Collette Stohler

With your busy schedule, you don't have time to go to the gym. With this workout, you can help burn belly fat in just 10 minutes a day.

Handsome man doing bench press. Studio shot, isolated on white.

Chest & Shoulder Exercises That Work the Best

Published Jul,08 2011 | By Collette Stohler

A strong chest and shoulders are important for overall fitness and muscle performance. These are the top chest and shoulder exercises that work the best.

Wide Push-Ups vs. Close Push-Ups

Published Jul,08 2011 | By Collette Stohler

By simply moving around one's hand position, an individual can alter the muscles that are recruited during the exercise.