Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Magnesium Glycinate for Insomnia

Published Jul,08 2011 | By Christie Carlson

Lack of sleep can have a negative effect on your life. It can make you irritable, emotional and affect your ability to concentrate. If you suffer from insomnia, there are several options to help induce sleep.

Christie Carlson began writing professionally in 2010. She has spent time coaching in the Boise State University and Oregon State University strength and conditioning departments. She is a certified strength and conditioning specialist, USA weightlifting certified and a certified personal trainer. She holds a Bachelor of Science in human biology and a Master of Science in kinesiology from Boise State University.