Food & Nutrition: Culinary Techniques, Diets & Metabolic Health Written by Christie Carlson

Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Tortilla Soup with Cheese, Lime, Cilantro and Wooden Spoon

How Many Calories Are in Chicken Tortilla Soup?

Published Apr,02 2018 | By Christie Carlson

Learn more about the calories and nutritional information for chicken tortilla soup, a great source of protein.

Scoop of tropical blue ice cream in bowl on white

The Nutritional Facts of Ralph's Italian Ices

Published Feb,01 2018 | By Christie Carlson

When in the mood for a frozen treat, you may reach for ice cream or frozen yogurt. Other options exist, however. Ralph's Italian Ices are a lower-calorie alternative to ice cream.

Magnesium Glycinate for Insomnia

Published Jul,08 2011 | By Christie Carlson

Lack of sleep can have a negative effect on your life. It can make you irritable, emotional and affect your ability to concentrate. If you suffer from insomnia, there are several options to help induce sleep.

Calories in Panini Bread

Published Jul,08 2011 | By Christie Carlson

Panini bread can provide a sweet and pleasant taste to your lunchtime sandwich. However, it has a high calorie count and can hinder your attempt to eat healthy. The carbohydrates and calories in panini bread can spike blood sugar and make it difficult to lose weight.

Calories in Alcohol Free Becks

Published Jul,08 2011 | By Christie Carlson

If you enjoy the taste of beer, but do not wish to drink alcohol, non-alcoholic versions are available. Beck's provides you with the taste of beer, while allowing you to drive home safely and without packing in large numbers of extra calories.