Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Gaining Weight

Post Hysterectomy Weight Gain & Weight Loss

Published Jul,18 2017 | By Christie Carlson

A hysterectomy is an invasive procedure that can be life altering. Recovery is long and can encompass many symptoms, including unwanted weight loss or weight gain. You will have to take some time to rest and heal after your surgery. Some women may experience hormonal fluctuations, or changes in activity levels.

Christie Carlson began writing professionally in 2010. She has spent time coaching in the Boise State University and Oregon State University strength and conditioning departments. She is a certified strength and conditioning specialist, USA weightlifting certified and a certified personal trainer. She holds a Bachelor of Science in human biology and a Master of Science in kinesiology from Boise State University.