Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements Nutrition Information for Seafood, Meats and Poultry

Tortilla Soup with Cheese, Lime, Cilantro and Wooden Spoon

How Many Calories Are in Chicken Tortilla Soup?

Published Apr,02 2018 | By Christie Carlson

Learn more about the calories and nutritional information for chicken tortilla soup, a great source of protein.

Magnesium Glycinate for Insomnia

Published Jul,08 2011 | By Christie Carlson

Lack of sleep can have a negative effect on your life. It can make you irritable, emotional and affect your ability to concentrate. If you suffer from insomnia, there are several options to help induce sleep.

Christie Carlson began writing professionally in 2010. She has spent time coaching in the Boise State University and Oregon State University strength and conditioning departments. She is a certified strength and conditioning specialist, USA weightlifting certified and a certified personal trainer. She holds a Bachelor of Science in human biology and a Master of Science in kinesiology from Boise State University.