Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Tortilla Soup with Cheese, Lime, Cilantro and Wooden Spoon

How Many Calories Are in Chicken Tortilla Soup?

Published Apr,02 2018 | By Christie Carlson

Learn more about the calories and nutritional information for chicken tortilla soup, a great source of protein.

Christie Carlson began writing professionally in 2010. She has spent time coaching in the Boise State University and Oregon State University strength and conditioning departments. She is a certified strength and conditioning specialist, USA weightlifting certified and a certified personal trainer. She holds a Bachelor of Science in human biology and a Master of Science in kinesiology from Boise State University.