Bread Guide: Whole-Grain Benefits & Healthy Flour Tips

Bread can be a healthy complex carb if you choose whole-grain over white varieties. From the benefits of banana bread to baking with coconut and rice flour, learn which ingredients to avoid for optimal wellness.

Calories in Panini Bread

Published Jul,08 2011 | By Christie Carlson

Panini bread can provide a sweet and pleasant taste to your lunchtime sandwich. However, it has a high calorie count and can hinder your attempt to eat healthy. The carbohydrates and calories in panini bread can spike blood sugar and make it difficult to lose weight.

Christie Carlson began writing professionally in 2010. She has spent time coaching in the Boise State University and Oregon State University strength and conditioning departments. She is a certified strength and conditioning specialist, USA weightlifting certified and a certified personal trainer. She holds a Bachelor of Science in human biology and a Master of Science in kinesiology from Boise State University.