Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Gravlax

How Salts & Sugars Work to Preserve Foods

Before the rise during industrialization of refrigeration, artificial preservatives, vacuum sealing and freeze drying, most foods were cured using a mixtures of salt and sugar. Sugar and salt curing is often combined with smoking.

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