Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Cracked Eggshell

What Are the Dangers of Eating Cracked Eggs?

Cracks in the shells of eggs can allow bacteria or other pathogens to contaminate the egg and make you sick. While cooking does reduce the amount of most contaminants, it does not remove them completely.

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