Increasing fiber intake through vegetables and psyllium husk is key to preventing constipation on low-carb diets. Understand the benefits of soluble vs. insoluble fiber for boosting metabolism and maintaining long-term kidney health.
Fiber is an important nutrient that you are probably lacking in your diet. While other nutrients are important to supply your body with energy, fiber helps remove waste, excessive nutrients and water from your body. Edema is fluid retained in body tissues, such as fat.
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Psyllium husk is used as a fiber supplement and to bulk stool. Taken in high doses or without adequate water intake, fiber use can result in constipation or intestinal blockage. Take only in recommended doses and drink plenty of fluids in order to avoid associated complications.
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