Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

Girl (5-7) standing in field holding egg on spoon, mid section

How to Make a Container for an Egg Drop

Almost every student has to participate in an egg drop project at some point, and there are probably almost as many egg drop containers as there have been students required to make them. The basic rules are that the egg cannot be permanently affixed to the container and it must survive a fall of two to three stories.

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