Special Diets: Keto, Gout & Condition-Specific Nutrition

Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.

Kebab - grilled meat and vegetables

The Best Weight-Loss Plan for an Underactive Thyroid

The thyroid is a butterfly-shaped gland that wraps around the trachea at the front of the throat. Although small in size, its role in the human body is enormous. The thyroid secretes hormones that control the rate of metabolism or energy utilization in every cell in the body.

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Blueberries in wooden bowl with copy space

Dairy-Free Meal Plans

Milk, yogurt and other dairy products are an excellent source of calcium and protein, but they make some portions of the population sick. A milk allergy is an immune reaction to one or more of the many proteins found in dairy products.

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Green salad with broccoli, tomato and sesame seed

IBS Meal Plans

Irritable bowel syndrome or IBS is a bit of a medical mystery. It produces a variety of unpleasant gastrointestinal symptoms including diarrhea, constipation, abdominal pain and bloating without actually damaging the digestive tract. IBS has no known cause or cure, but changing your diet can ameliorate the symptoms.

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