For those seeking healthier indulgences, low-glycemic alternatives and moisture-optimized baking techniques help manage weight and cravings.
A drizzle of heavy cream in your coffee or a dollop on top of a bowl of fruit may seem harmless, but heavy whipping cream has a nutritional profile that would make a cardiologist flinch. Cream is packed with calories and dangerous fats, so it's best to save it for a very occasional treat. Opt for skim milk instead.
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Square, puffed Saltines may bring back memories of your childhood. You probably crumbled them over tomato soup and nibbled away the corners when you were sick. Saltines are a great snack for adults, too. The cracker is low -calorie and low-fat. Pair Saltines with a nut butter or low-fat cheese for a bit of protein.
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A dollop of whipped cream on top of a piece of pie is decadently delicious, but really bad for your waistline. A single tablespoon of whipping cream has more than 50 calories and 5.5 grams of fat; 3.4 grams are saturated fat, which is a hazard for your heart health.
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Homemade ice cream can be quite a project. Most recipes call for a custard base, which requires careful heating, cooling and whisking before you pour your ingredients into an ice cream maker. An easier way to make ice cream is to use Jell-O pudding mix as a base.
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