How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Nothing rivals the snap of a bar of chocolate and the rich, milky taste on your tongue. Unfortunately, some medical conditions may make it difficult to enjoy the sweet treat. Eating too much of anything -- including chocolate -- will give you a stomachache, so exercise moderation in your indulgence.
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It's 1 p.m. when the mental fog descends. You stare aimlessly at your computer and daydream of countries that value the afternoon siesta. Unfortunately, fantasizing about a catnap won't make it a reality. It's time to snap out of it and plan for an energized tomorrow.
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