Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
Your high school reunion is just around the corner, and you want to look your best. You don't have enough time for old-fashioned healthy eating and exercise, so you toy with the idea of stepping out of the kitchen for a while.
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Women often dread "that time of the month," with its cramps, bloating and mood swings. But a regular menstrual cycle is a sign of good health. The loss or absence of a regular period is called amenorrhea. Amenorrhea is not a disease itself but a symptom of some other problem.
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Unlike diets, which are often restrictive and intended for short-term weight loss, a balanced diet is diverse and adequate for activity level. In other words, you simply need to eat from all the food groups and treat food as fuel for a fit, active lifestyle.
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