Leg Workouts: Toning Thighs and Strengthening Knees

Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.

Man running up steps at sports stadium, elevated view

Knee Exercises for Going Down Stairs

Published Dec,14 2011 | By Bridget Coila

When you have knee problems, going down stairs can become painful or frustrating. This can be unfortunate, especially when using stairs is part of your daily experience when running errands or going to work.