Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Fetal Growth and Protein

Published Jul,08 2011 | By Bridget Coila

Fetal growth can be affected by the protein levels in a mother-to-be's diet, but a pregnant woman might be uncertain about the exact amount and type of protein she needs. Not only does protein intake affect a fetus' growth, it also affects the development of important organs, including the brain.