General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

mature man chopping peppers talking to a mature woman who is drinking a glass of white wine

What Does It Mean to Be Physically Healthy and Fit?

Published Jul,08 2011 | By Bridget Coila

Being physically healthy and fit involves not only how you look, but also how you feel and your overall health. Some of the measures of physical health and fitness are hidden, showing up in blood tests that measure your cholesterol and blood pressure.