Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Clams can be a beneficial food to include in your diet, as they are moderately low in calories and rich in protein. However, eating too many clams can have detrimental effects, as some of the nutrients clams provide can be harmful in large doses.
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Although ground bison isn't as common as beef, pork or other meats, it is a rich source of protein. Because of the rich protein content and lack of carbohydrates, ground bison can be a good substitute for ground beef or other high-protein meats you usually consume.
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Like all meats, lamb and chicken are rich in protein. While the two foods share this characteristic, other nutritional aspects of lamb and chicken differ. Lamb and chicken can both be components of a healthy diet, but you may find that one is better suited to your nutritional needs than the other.
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Oysters are a type of mollusk classified as bivalve marine creatures due to their characteristic, two-halved shells. Oysters can often be found close to the shore, so they are a popular type of seafood in many coastal regions.
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Steak is a protein-rich dish that is often reserved for special occasions, because it can be expensive. Although steak is a broad term, most restaurants use the term to refer to beef sirloin, a type of steak that provides rich flavor due to its moderately high fat content.
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While supplements and meal-replacement shakes aren't required for weight-loss success, you may find them helpful if you're not an experienced dieter. Two meal replacement shake options are GNC's Lean Shake and Medifast's diet shakes.
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Cottage cheese is a unique dairy product, in that it is low in carbohydrates and rich in protein. Like other types of dairy, cottage cheese is rich in fat, but reduced-fat versions are available.
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Green beans are a common vegetable that is widely available and generally inexpensive, so it's not difficult to add this food to your diet. Raw green beans provide a wide array of important nutrients, ranging from dietary fiber to the mineral fluoride.
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While saltine crackers may be low in calories, relying solely on them for sustenance is not ideal due to their limited nutritional profile. Discover why an all-saltine diet can lead to health problems and learn how to make informed food choices for weight loss and overall well-being.
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Peanut butter is a nutrient-rich, calorie-dense food that can be a healthy addition to nearly any diet. As with all foods, though, peanut butter isn't perfect for all situations. While peanut butter can help you bulk up when attempting to gain muscle, using peanut butter as a pre-workout meal isn't ideal.
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Basa fish is a type of catfish native to Vietnam and Thailand and sometimes referred to as the river cobbler, swai, pangasius or bocourti. As with other types of catfish, basa are rich in protein but not as lean as tilapia and some other low-fat fish.
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Gatorade is a sports drink that claims to benefit athletic performance, and professional athletes promote the beverage. While Gatorade may offer advantages in some circumstances, such as fueling endurance activities, Gatorade isn't an optimal sports beverage and can prove detrimental to your health in some ways.
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Mixed nuts are common snacks for a party or a bar, but unlike many other salty foods, mixed nuts can be quite healthy. Mixed nuts are rich in a wide array of important nutrients, ranging from unsaturated fat to magnesium.
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Soybeans are a unique type of vegetable because they are one of only a few types that provide a complete protein, meaning they contain all the essential amino acids. You can eat soybeans in a variety of ways including cooked, as part of tofu, or dry roasted.
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Chicken is often cited as a healthy food for both general health and dieting, as it is rich in protein and provides minimal fat. In addition to these characteristics, chicken also offers a number of micronutrients -- vitamins and minerals -- including iron.
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Beets, also known as beetroots or garden beets, are a type of root vegetable easily identified by their bright red-purple color. Beets can be cultivated in a wide variety of climates, although they don't always stay ripe for a long time, which makes pickling beets an attractive option.
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Grits and oatmeal are two popular choices for a hot breakfast. Both are nutritious foods, but grits are higher in calories and carbohydrates, as well as some other nutrients.
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The Zipfizz liquid shot is a low-calorie energy drink that is purported to provide up to six hours of energy. This low-carbohydrate, sugar-free drink contains caffeine as well as B vitamins and other nutrients that may help enhance your alertness and energy levels.
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Sweets can be pleasurable to eat, but too much of them can negatively impact your health. Sweets tend to be lacking beneficial nutrients and are full of detrimental ones, including saturated fat, sugars and artificial sugars.
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Wheat protein isolate is a dietary supplement that is rich in protein and low in carbohydrates and fat. Wheat protein isolate is a popular sports nutrition supplement, particularly among bodybuilders and strength-training athletes, because the high protein content may be helpful in producing muscle growth.
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