Vitamin C & Diarrhea
Have you heard of vitamin C diarrhea? It's a thing. Learn to keep your vitamin C intake within normal limits to prevent a daily routine of frequent bathroom breaks.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Supplements That Fight Lactic Acid
During workouts, your muscles use and produce energy through a serious of aerobic and anaerobic processes. When oxygen flows constantly through the working muscles, waste byproducts formed as part of muscle metabolism are removed efficiently. However, when oxygen is limited, the byproducts accumulate.
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Does Calcium Interfere With Clindamycin?
Calcium, an essential dietary mineral, is the most abundant mineral in your body, and 99 percent of it is in your bones, according to the Linus Pauling Institute. The remainder plays a role in conducting nerve impulses and muscle actions through its function as an electrolyte, or charged ion particle.
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What Happens After You Drink Magnesium Citrate?
Magnesium citrate is an over-the-counter laxative formulated as an oral liquid but also available as dissolving tablets. The primary use is as a remedy for acute constipation. Your physician may also recommend this laxative to prepare you for a colonoscopy procedure.
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Does Taking Vitamins on an Empty Stomach Cause Nausea?
Vitamin supplements come in a variety of forms, including tablets, capsules or gummy chews to make ingestion easier. But some formulations can still irritate your stomach.
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Vitamins to Take in Your 20s
Eating a healthy and well-balanced diet provides the body with most vitamins and nutrients needed to sustain adequate functions. However, young adults face a variety of life challenges, from completing college to starting first jobs and building lasting relationships.
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How to Treat Depression With Therapeutic Doses of Vitamins
The most common forms of depressive disorders are major depressive disorder and dysthymia, notes the National Institute of Mental Health. Symptoms can include feeling hopeless, irritability and fatigue.
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Vitamins for OCD
Obsessive-compulsive disorder, or OCD, is a mental health condition associated with low serotonin levels in the brain. A January 2008 "Nutrition Journal" article indicates that using nutrients to increase serotonin likely produces a reduction of symptoms associated with OCD.
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Foods That Reduce Alcohol Cravings
Alcohol cravings are likened to the urge of hunger, which varies in intensity as well as symptoms. A report from the American Psychological Association says that alcohol cravings occur as a physiological response to internal or external cues, such as pleasant memories of drinking or the scent of alcohol.
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How to Use Probiotics to Prevent or Treat Diverticular
Diverticular diseases affect the colon, which is the part of the large intestine that removes waste from the body. Diverticulosis and diverticulitis are the two specific forms of diverticular disease.
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What Is Hesperidin (Vitamin P)?
Hesperidin is a naturally occurring bioflavonoid, a compound in plants with antioxidant properties. Bioflavonoids also provide the color, flavor and aroma to plants. You can get hesperidin in certain foods or as a dietary supplement.
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Supplements to Help OCD
Obsessive-compulsive disorder, or OCD, is an anxiety-based disorder that impacts over two million Americans in a given year. Onset of symptoms can occur in childhood, adolescence or adulthood, says the National Institute of Mental Health.
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Why People Don't Eat Healthy
Obesity is an epidemic in America, with nearly 60 percent of men and women diagnosed as overweight or obese. This is one of many nutrition related conditions that can result in cardiovascular disease. Fortunately, people realize the need for healthy lifestyle is significant.
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Caffeine & Brain Fog
Caffeine is naturally derived from over 60 varieties of plants. It can also be produced synthetically and added to foods or beverages. Caffeine is one of the most widely used legal stimulant drugs worldwide. With its stimulating benefits, however, come some negative effects when you consume too much.
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How Long Should Probiotics Be Taken?
Probiotics represent a form of supplemental "good" bacteria that inhabit your colon. If you are healthy, follow a well-balanced diet and void of serious digestive disease the use of probiotics is unnecessary. If this is not the case you may benefit from supplemental forms of probiotics in your diet.
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Removal of Polyps & Diet
Polyps are clusters of abnormal tissue growth that project from the walls of the organs in which they reside. The term "polyp" generally refers to those in the large intestine, or colon; however, they may also occur in the uterine wall, stomach or nose.
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