Vitamin C & Diarrhea
Have you heard of vitamin C diarrhea? It's a thing. Learn to keep your vitamin C intake within normal limits to prevent a daily routine of frequent bathroom breaks.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Supplements That Fight Lactic Acid
During workouts, your muscles use and produce energy through a serious of aerobic and anaerobic processes. When oxygen flows constantly through the working muscles, waste byproducts formed as part of muscle metabolism are removed efficiently. However, when oxygen is limited, the byproducts accumulate.
Read more →
Are Sweet Potatoes Harmful to the Kidneys?
Sweet potatoes are powerhouses of nutrition packed into one medium serving. As an alternative to white potatoes, the baked sweet potato is flavorful on its own, without additional dressing or fluff such as butter and sour cream.
Read more →
Does Calcium Interfere With Clindamycin?
Calcium, an essential dietary mineral, is the most abundant mineral in your body, and 99 percent of it is in your bones, according to the Linus Pauling Institute. The remainder plays a role in conducting nerve impulses and muscle actions through its function as an electrolyte, or charged ion particle.
Read more →
What Happens After You Drink Magnesium Citrate?
Magnesium citrate is an over-the-counter laxative formulated as an oral liquid but also available as dissolving tablets. The primary use is as a remedy for acute constipation. Your physician may also recommend this laxative to prepare you for a colonoscopy procedure.
Read more →
Does Taking Vitamins on an Empty Stomach Cause Nausea?
Vitamin supplements come in a variety of forms, including tablets, capsules or gummy chews to make ingestion easier. But some formulations can still irritate your stomach.
Read more →
Grapefruit & Antibiotics
Grapefruit is a healthy addition to your breakfast a great source of vitamin C, which may reduce the risk of some diseases. But this nutritious fruit can interfere with the metabolism of a number of medications, including some antibiotics used to treat certain respiratory, stomach and other infections.
Read more →
Oatmeal & Gastritis
Foods containing soluble fiber, such as oatmeal, are important in your diet to help maintain the health of your digestive tract. This is especially the case if you experience acute or chronic gastritis, a condition characterized by the irritation or inflammation of the stomach wall lining.
Read more →
How Long Should Probiotics Be Taken?
Probiotics represent a form of supplemental "good" bacteria that inhabit your colon. If you are healthy, follow a well-balanced diet and void of serious digestive disease the use of probiotics is unnecessary. If this is not the case you may benefit from supplemental forms of probiotics in your diet.
Read more →
Garlic & Digestion
Your digestive system consists of a complex network of organs that work together to break food down into usable nutrients, which then disperse throughout your body. Garlic is a food with significant health benefits, but even healthy foods like garlic can cause digestive disturbance.
Read more →
How Does the Human Body Digest Sugar?
The term "sugar" is commonly associated with sweet treats or a white crystalline powder you add to foods; however, sugar is also a classification of carbohydrates.
Read more →
Removal of Polyps & Diet
Polyps are clusters of abnormal tissue growth that project from the walls of the organs in which they reside. The term "polyp" generally refers to those in the large intestine, or colon; however, they may also occur in the uterine wall, stomach or nose.
Read more →
List of Testosterone Creams
Topical testosterone creams and gels are used to treat low testosterone levels in men. They are also less commonly used off-label for women experiencing low sex drive during menopause, notes MayoClinic.com. Two main testosterone creams exist, as of 2010; they are only available by prescription from a medical doctor.
Read more →
Caffeine & Brain Fog
Caffeine is naturally derived from over 60 varieties of plants. It can also be produced synthetically and added to foods or beverages. Caffeine is one of the most widely used legal stimulant drugs worldwide. With its stimulating benefits, however, come some negative effects when you consume too much.
Read more →
Why People Don't Eat Healthy
Obesity is an epidemic in America, with nearly 60 percent of men and women diagnosed as overweight or obese. This is one of many nutrition related conditions that can result in cardiovascular disease. Fortunately, people realize the need for healthy lifestyle is significant.
Read more →
Supplements to Help OCD
Obsessive-compulsive disorder, or OCD, is an anxiety-based disorder that impacts over two million Americans in a given year. Onset of symptoms can occur in childhood, adolescence or adulthood, says the National Institute of Mental Health.
Read more →
What Is Hesperidin (Vitamin P)?
Hesperidin is a naturally occurring bioflavonoid, a compound in plants with antioxidant properties. Bioflavonoids also provide the color, flavor and aroma to plants. You can get hesperidin in certain foods or as a dietary supplement.
Read more →
How to Use Probiotics to Prevent or Treat Diverticular
Diverticular diseases affect the colon, which is the part of the large intestine that removes waste from the body. Diverticulosis and diverticulitis are the two specific forms of diverticular disease.
Read more →
Foods That Reduce Alcohol Cravings
Alcohol cravings are likened to the urge of hunger, which varies in intensity as well as symptoms. A report from the American Psychological Association says that alcohol cravings occur as a physiological response to internal or external cues, such as pleasant memories of drinking or the scent of alcohol.
Read more →
Vitamins for OCD
Obsessive-compulsive disorder, or OCD, is a mental health condition associated with low serotonin levels in the brain. A January 2008 "Nutrition Journal" article indicates that using nutrients to increase serotonin likely produces a reduction of symptoms associated with OCD.
Read more →