Vitamin C & Diarrhea
Have you heard of vitamin C diarrhea? It's a thing. Learn to keep your vitamin C intake within normal limits to prevent a daily routine of frequent bathroom breaks.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Does Calcium Interfere With Clindamycin?
Calcium, an essential dietary mineral, is the most abundant mineral in your body, and 99 percent of it is in your bones, according to the Linus Pauling Institute. The remainder plays a role in conducting nerve impulses and muscle actions through its function as an electrolyte, or charged ion particle.
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What Happens After You Drink Magnesium Citrate?
Magnesium citrate is an over-the-counter laxative formulated as an oral liquid but also available as dissolving tablets. The primary use is as a remedy for acute constipation. Your physician may also recommend this laxative to prepare you for a colonoscopy procedure.
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Does Taking Vitamins on an Empty Stomach Cause Nausea?
Vitamin supplements come in a variety of forms, including tablets, capsules or gummy chews to make ingestion easier. But some formulations can still irritate your stomach.
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Vitamins to Take in Your 20s
Eating a healthy and well-balanced diet provides the body with most vitamins and nutrients needed to sustain adequate functions. However, young adults face a variety of life challenges, from completing college to starting first jobs and building lasting relationships.
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How to Treat Depression With Therapeutic Doses of Vitamins
The most common forms of depressive disorders are major depressive disorder and dysthymia, notes the National Institute of Mental Health. Symptoms can include feeling hopeless, irritability and fatigue.
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Vitamins for OCD
Obsessive-compulsive disorder, or OCD, is a mental health condition associated with low serotonin levels in the brain. A January 2008 "Nutrition Journal" article indicates that using nutrients to increase serotonin likely produces a reduction of symptoms associated with OCD.
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How to Use Probiotics to Prevent or Treat Diverticular
Diverticular diseases affect the colon, which is the part of the large intestine that removes waste from the body. Diverticulosis and diverticulitis are the two specific forms of diverticular disease.
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What Is Hesperidin (Vitamin P)?
Hesperidin is a naturally occurring bioflavonoid, a compound in plants with antioxidant properties. Bioflavonoids also provide the color, flavor and aroma to plants. You can get hesperidin in certain foods or as a dietary supplement.
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Supplements to Help OCD
Obsessive-compulsive disorder, or OCD, is an anxiety-based disorder that impacts over two million Americans in a given year. Onset of symptoms can occur in childhood, adolescence or adulthood, says the National Institute of Mental Health.
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How Long Should Probiotics Be Taken?
Probiotics represent a form of supplemental "good" bacteria that inhabit your colon. If you are healthy, follow a well-balanced diet and void of serious digestive disease the use of probiotics is unnecessary. If this is not the case you may benefit from supplemental forms of probiotics in your diet.
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