Yoga Guide: Weight Loss, Breathing, and Teacher Training

How fast can you lose weight through power yoga and specialized poses like handstands? Discover the best yoga teacher training programs, the health benefits of Kundalini awakening, and how deep breathing can alleviate shortness of breath.

Deep Breathing Exercises & Shortness of Breath

Published Jul,08 2011 | By Ashley Miller

Shortness of breath can be a symptom of strenuous physical exertion or several medical conditions. HelpGuide.org notes that anxiety and panic attacks frequently cause breathing difficulties and shortness of breath.

Yoga Postures for Hemorrhoid Relief

Published Jul,08 2011 | By Ashley Miller

Hemorrhoids, also referred to as piles, are a sometimes painful, embarrassing condition caused by inflammation of the veins of your anus. Hemorrhoids usually result from excessive straining during bowel movements or due to strain placed on the bowels during pregnancy.

Ashley Miller is a licensed social worker, psychotherapist, certified Reiki practitioner, yoga enthusiast and aromatherapist. She has also worked as an employee assistance program counselor and a substance-abuse professional. Miller holds a Master of Social Work and has extensive training in mental health diagnosis, as well as child and adolescent psychotherapy. She also has a bachelor's degree in music.