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Young attractive woman in Bird dog pose, studio background

Exercises to Strengthen the Paraspinal Muscles

Published May,14 2018 | By Ashley Miller

Strengthening your paraspinal muscles with specific exercises can help stabilize your spine, prevent back pain and other common back injuries and improve your range of motion.

Ashley Miller is a licensed social worker, psychotherapist, certified Reiki practitioner, yoga enthusiast and aromatherapist. She has also worked as an employee assistance program counselor and a substance-abuse professional. Miller holds a Master of Social Work and has extensive training in mental health diagnosis, as well as child and adolescent psychotherapy. She also has a bachelor's degree in music.