Stretching Exercises: Flexibility and Muscle Tension Relief

Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.

Stretching Exercises to Treat Numbness in the Feet

Published Jul,08 2011 | By Ashley Miller

Numbness in your feet typically results from standing or sitting for too long in the same position without moving. However, it can also occur due to a nerve injury, herniated disk, poor circulation or vitamin deficiencies, according to Medline Plus.

Exercises to Relax Jaw Muscles

Published Jul,08 2011 | By Ashley Miller

Tense jaw muscles occur for many reasons. Some people unconsciously clench their jaws during times of stress or tension, while others suffer from conditions known as TMJ disorders, disorders of the temporomandibular joint.

Stretching Exercises for the Adductor Magnus

Published Jul,08 2011 | By Ashley Miller

Your adductor magnus is the largest muscle in your groin. This muscle has two parts -- the hamstring and adductor parts. The two parts work together to help with hip adduction, flexion and extension.

Ashley Miller is a licensed social worker, psychotherapist, certified Reiki practitioner, yoga enthusiast and aromatherapist. She has also worked as an employee assistance program counselor and a substance-abuse professional. Miller holds a Master of Social Work and has extensive training in mental health diagnosis, as well as child and adolescent psychotherapy. She also has a bachelor's degree in music.