How Often Should I Do Yoga to Lose Weight?
Yoga helps with weight loss by increasing mindfulness, while rigorous practices also help you burn calories.
Read more →Yoga Guide: Weight Loss, Breathing, and Teacher Training
How fast can you lose weight through power yoga and specialized poses like handstands? Discover the best yoga teacher training programs, the health benefits of Kundalini awakening, and how deep breathing can alleviate shortness of breath.
Which Side Is the Right Side of a Yoga Mat?
Sometimes just figuring out which side is up on your yoga mat is a victory. Check for labels and textural cues to figure out which side to use.
Read more →
How to Choose Yoga Mat Thickness
The thickness of your yoga mat matters when you practice. Figure out the best one for your needs.
Read more →
Best Way to Clean a Yoga Mat
Cleaning your yoga mat is as essential as doing your laundry. Use specially made cleaners or whip up your own for this simple task.
Read more →
How to Paint Your Yoga Mat
Many yogis prefer to get creative with their yoga mats. Here's the best way to paint yours to your heart's desire.
Read more →
Alternatives to Yoga Mats
Western convention says a yoga mat is a must, but you don't have to lay out this little rectangle to practice.
Read more →
Yoga Mat Versus Yoga Towel
While a yoga mat is a necessity while practicing yoga, you might also consider investing in a a yoga towel to make your practice more comfortable.
Read more →
How to Keep Your Hands From Slipping on a Yoga Mat
Slipping on your yoga mat during class is no fun. Treat your mat or add accessories to keep you stable in your practice.
Read more →
Do You Need to Use a Yoga Mat?
A mat doesn't make you a yogi, but it can make your practice more comfortable. Consider the benefits of a mat before you reject them as a Western invention.
Read more →
Can You Do Yoga During Your Period?
Every women experiences her menstrual cycle differently. It's safe to practice yoga, if you feel up to it.
Read more →
What to Wear to Yoga
What to wear to a yoga class can get you more bound up than Lotus pose. Don't stress, be comfortable in form-fitting clothes designed for athletic activities.
Read more →
Yoga Block Substitute
No yoga block? No problem. Improvise with any number of household items. Which you use depends on what you need the block for.
Read more →
Yoga Poses for Babies
Babies are eager to learn how to move their bodies. A playful, non-pressured yoga practice helps.
Read more →
What Are the Health Benefits of Yoga for Women?
Yoga benefits a woman's mood and body. A regular practice can help you manage your weight, your anxiety levels and hormonal shifts.
Read more →
What Are the Benefits of Hatha Yoga Poses?
Hatha yoga poses have a number of benefits. Some are unique to specific poses, but a general practice offers better health and wellbeing.
Read more →
What Are the Benefits of Vinyasa Yoga?
Vinyasa yoga offers physical and mental benefits. The active, flowing practice enhances your muscles and cardiovascular system, while soothing stress.
Read more →
Yoga Poses for Stomach Aches
A stomachache can be miserable. Let yoga help you ease the discomfort. Certain poses enhance digestion and relieve cramping and nausea.
Read more →
Can Yoga Cause a Delay in Your Period?
A delayed period could indicate something is wrong with your hormones. Yoga isn't usually a cause for a period delay.
Read more →
PVC Yoga Mat Safety
PVC is used to make many products, not just yoga mats. PVC itself can be harmful to the environment and its production requires toxic chemicals.
Read more →
Calories Burned During Vinyasa Flow Yoga
Vinyasa yoga is a more rigorous style of yoga that flows breath and movement together. How many calories you burn depends on many factors.
Read more →