Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Explanations of the P90X Arms & Shoulders Workouts

P90X has a serious arms and shoulders workout that helps you add muscle and definition. The moves are relatively straightforward when you know how to do them.

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Barbell Front Presses Vs. Behind the Neck Presses

Shoulder presses in front of the face and behind the head can both be effective, provided your shoulders and core are healthy.

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Can You Exercise to Stop Your Shoulders From Getting Wider?

If your shoulders are getting broader than you'd like, you can help minimize their expansion. Focus less on upper body and build a balanced lower body.

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Muscle Usage in an Overhead Press

The classic weightlifting move, the overhead press, requires a lot of effort from your shoulders. Your arms, back and core also play a role in safe execution.

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Incline Bench vs. Military Press

The incline bench and military press target the fronts of the shoulders, but to a different degree.

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Dumbbell vs. Barbells for Military Presses

Do a military press with dumbbells or a barbell. Understanding the pros and cons of each helps you decide how to incorporate the exercise in your workout.

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Shoulder Workout Machines

Most gyms offer a wide array of machines to train every major muscle group. You have multiple options when it comes to your shoulders.

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The Best Shoulder Exercises: How Many Reps & Sets?

Knowing what the best shoulder exercises are doesn't help if you don't know how to incorporate them into a workout.

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Foam Roller Shoulder Exercises

Foam rollers offer release to tight, painful shoulders. Employ certain exercises to benefit from myofascial release.

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Exercises to Keep the Shoulders Pulled Back and Down

Strengthen your upper back to keep your posture pristine. These moves train your shoulders to pull back and down your spine.

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