What is Mat Pilates
Mat Pilates is an exercise system designed to strengthen your core. It's a functional, accessible program that offers benefit to all sorts of people.
Read more →Pilates Guide: Mat vs. Reformer for Core and Back Pain
How does Pilates help with chronic knee and back pain compared to other forms of exercise? Explore the benefits of the Pilates Reformer, learn the differences between mat and Stott Pilates, and find the best at-home equipment.
What Is the Difference Between Pilates & Stott Pilates?
The Pilates method of exercise was developed in Germany in the early 20th century. There has been almost 100 years of research since the original technique was created, but Pilates purists believe that it should still be taught without variation or modification. Others, such as Moira Stott disagree.
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Pilates Mat Versus Yoga Mat
Yoga and Pilates mats sometimes look a lot alike, but they have slightly different features to accommodate each exercise practice.
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Pilates Exercises for the Psoas Muscle
Your psoas is the only muscle that attaches the leg to the spine. Pilates can awaken, stretch and strengthen this deep muscle.
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What Are the Benefits of Pilates Reformer Exercise?
The Pilates reformer is a versatile piece of equipment that improves core strength and body awareness.
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