Urinary Health: Causes of Frequent Urination and Discoloration

What causes strong-smelling urine, protein leakage, or frequent bathroom trips? From electrolyte imbalances to post-workout changes, understanding urine analysis results is key to diagnosing urinary disorders.

Can Protein Supplements Cause Protein in the Urine?

Published Aug,14 2017 | By Andrea Cespedes

You may take protein supplements -- in the form of bars, pre-mixed shakes or powders -- to support your efforts to increase lean muscle mass. The International Society for Sports Nutrition says that if you exercise ambitiously, you need between 0.63 and 0.