IBS Management: Diet, Trigger Foods, and Natural Remedies

IBS management focuses on identifying trigger foods like coffee or dairy and incorporating soothing remedies like ginger and oatmeal. Tailoring your diet can alleviate bloating and help with weight loss goals.

Running & Irritable Bowel Syndrome

Published Jan,30 2018 | By Andrea Cespedes

Irritable bowel syndrome, or IBS, is a painful condition that affects the large intestine and can be especially pronounced among runners. Running places a certain amount of stress on the bowels and in some cases can reveal underlying symptoms caused by IBS.