Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Running Exercises and Workouts Chest Exercises Exercise Equipment Shoulder Exercises General Fitness Cardio Exercises Ab Exercises Arm Exercises How To Gain muscle Walking Upper Body Exercises Kickboxing Yoga Stretching Heart Rate Information Lower Body Exercises Leg Exercises Back Exercises Water Aerobics Pilates
Can Belly Dancing Flatten Your Stomach?

Can Belly Dancing Flatten Your Stomach?

Published Jan,30 2018  |  By Andrea Cespedes

Belly dancing is fun and makes your exercise time fly by. But, like any exercise -- it requires consistency to lead to weight loss and reveal a flat stomach.

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Woman running on beach

How to Lower the Heart Rate While Running

Published Jan,30 2018  |  By Andrea Cespedes

Running is generally defined at a pace of at least 10 minutes per mile. Anything slower is defined as jogging. Runners who race can determine their maximum heart rate by taking 220 and subtracting their age. Generally racers calculate a percentage of this maximum heart rate to plan their workouts.

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Fitness male model exercising outside

Pull Up Bar Abdominal Exercises

Published Jan,30 2018  |  By Andrea Cespedes

A pull-up bar takes ab training to the next level. Dead hang from a bar and use your core to lift your legs in multiple directions.

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Young attractive woman practicing yoga, stretching in asana paired with Cow Pose on the inhale exercise, Cat, Marjaryasana pose,

Pilates Warm-Up Exercises

Published Jan,30 2018  |  By Andrea Cespedes

Warm up intelligently before a Pilates session. Bring attention to the breath and increase mobility in the spine and hips.

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Lower Leg Goes Numb When Running

Published Jan,30 2018  |  By Andrea Cespedes

Running is an effective way to lose or maintain body weight, bolster your cardiovascular fitness and give your legs an excellent workout. Because it is an intense form of exercise, you can expect a given level of soreness and fatigue in your quads, hamstrings and calves.

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People smiling in yoga class

How Often Can I Do Bikram Yoga?

Published Jan,30 2018  |  By Andrea Cespedes

According to Bikram Choudhury, founder of the Bikram style of yoga, you should do Bikram yoga once or twice a day every day for at least 100 days to see improvement.

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Beautiful young woman massaging her foot during sport work out indoors, close-up

Side Effects of Yoga

Published Jan,30 2018  |  By Andrea Cespedes

Yoga comes with a lot of side effects, most are overwhelmingly positive. This doesn't mean the practice isn't without its risks, however.

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Foot Numbness While Running

Published Jan,30 2018  |  By Andrea Cespedes

As a runner, you expect the occasional aches and pains like muscle soreness and blisters. But a foot that goes numb when you’re running is a strange sensation. You are undoubtedly used to the feeling of your foot “falling asleep” when you sit cross-legged on the floor too long.

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person standing at yoga class

Sweaty Feet & Hands During Yoga

Published Jan,30 2018  |  By Andrea Cespedes

Sweaty hands and feet make your yoga practice an exercise in frustration. Accessories can help you stay put instead of slide.

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Arms of man working out in the gym, beginner athlete doing bench press exercise

Wrist Wraps for a Bench Press

Published Jan,30 2018  |  By Andrea Cespedes

Wrist wraps provide stability during heavy bench press lifts. Sometimes, lifters use them as a crutch, which ultimately diminishes their results.

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