Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.
Although eggs offer a number of nutrients, eating too many can cause problems for your diet. Whole eggs contain saturated fat and cholesterol, too much of which can increase your risk of heart disease. Eggs are an inexpensive source of protein, but make sure to include eggs in moderation.
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Egg whites are low in calories and high in protein, making them a good food for those watching their weight. Egg whites are an inexpensive source of complete protein, meaning they provide all the amino acids the body cannot produce on its own. Egg whites make a healthy addition to any meal of the day.
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Chicken eggs are often maligned for their high cholesterol content. But these inexpensive sources of protein actually offer tremendous nutrition and can play a role in a healthy diet. Eggs can be eaten on their own or used in baked goods, sauces, puddings, ice cream and casseroles.
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