How Many Push-Ups Should a 14-Year-Old Do?
A 14-year-old can measure his or her push-up ability against peers using the President's Physical Fitness Challenge.
Read more →Chest Workouts: Bench Press, Push-Ups, and Muscle Building
Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.
How Much Do Weight-Bench Bars Weigh?
Figure in the weight of the bar when bench pressing. Exactly how much that weight is depends on the type of bar you use.
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Are Push-Ups Cardio?
Push-ups are certainly challenging, but they don't count as cardio exercise. Cardio is movement that involves elevating your heart rate for an extended period.
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How to Isolate One Side of the Chest During Exercise
Isolating each side of your pecs is easier than you think — just change up your approach to chest training.
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Push-Ups: Elbows In vs. Out
Elbow position is important to the proper execution of a push-up. Keep them in at a 45-degree angle with your torso for safety and power.
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Bench Presses vs. Flyes
Two of the most common chest exercises are the bench press and dumbbell fly. The bench press offers greater pectoral muscle activation.
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What Are the Benefits of a Decline Dumbbell Press?
The decline chest press offers muscular and functional benefits to your upper body routine. Consider adding it to work the lower portion of your chest.
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The Average Push-Ups for Men & Women
The average number of push-ups you can do measures your upper body endurance. Compare yourself to a similar population for optimal evaluation.
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How to Do Push-Ups for Beginners
Push-ups are the quintessential calisthenics exercise, but aren't as easy as they look. Beginners build up to a full push-up with multiple supported variations.
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What Is Better: Push-Ups or Lifting Weights?
The type of workout you choose depends a lot on your goals and style. Push-ups are convenient, but no match for weights when it comes to total-body training.
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Is Doing Push-Ups Every Day Bad?
Daily push-ups aren't necessarily bad for you. In fact, regular push-up sessions can lead to improvements in muscular endurance and stamina - if you're careful.
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What Type of Push-Up Works the Lower Chest?
When you want to work the lower chest, an incline push-up is the way to go. You might find it hard to develop serious size with this move, though.
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Do Pull-Ups Work Your Chest?
The pull-up is known as a back exercise. Much of your upper body is involved in the action, but your chest is only a minor player.
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What Muscles Do Incline Push-Ups Work?
An incline push-up is a variation of a push-up that engages more of the lower to middle areas of the pectoralis major.
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Why Does My Wrist Hurt When I Do a Push-Up?
Wrist pain can ruin a push-up workout. If poor form is the cause, it can easily be rectified so that push-ups become part of your repertoire.
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Why Can't Some People Do Push-Ups?
Push-ups seem simple enough, yet some people find them impossible. Reasons people can't do a push-up vary from poor training to actual injury.
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Throbbing in the Neck After Push-Ups
Neck throbbing after exercising can indicate a muscle strain or damage to the connective tissue. Take pain seriously, though, as it could indicate disc issues.
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Do Push-Ups Make Your Breasts Bigger?
A regular push-up routine may help lift the chest muscle that lies underneath your breasts, but it won't affect your cup size.
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Is an Incline Dumbbell Press Better Than an Incline Bench Press?
Picking between the dumbbell and barbell incline press is a matter of goal. You'll push more weight with a barbell, but encourage more stability with dumbbells.
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Lower Chest Exercises at Home With No Weights
Working your chest at home without access to weights is challenging, but doable. Activate the lower chest with body-weight exercises such as push-ups and dips.
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