Spotting & Nausea After an Ab Workout
Spotting and nausea after working your abs could be a warning sign that something's wrong, or it could be a natural result of your menstrual cycle.
Read more →Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast
Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.
How to Get a Flat Stomach for a Teen Girl
Being a teen girl is hard enough without the pressures to have the perfect body. Eat healthy and move more to achieve your right weight and flat stomach.
Read more →
Alternates for Hanging Leg Raises
Hanging leg raises are a staple of advanced ab training. Alternatives to this move are available if you just can't hang from a bar.
Read more →
The Best Way to Quickly Tighten the Abdominals
Quick tightening of the abs is unlikely to be a permanent fix. Combine short-term strategies with long-term work on your diet and at the gym.
Read more →
Can a Flabby Stomach Be Toned Up?
A flabby stomach can be a stubborn place to tone up, but with time, the right diet and committed exercise, it can be done.
Read more →
Are Hanging Sit Ups the Best for the Abs?
The hanging leg sit-up, or leg raise, looks like a powerful ab exercise. But, it can actually overwork your hip flexors and fail to give you the abs you desire.
Read more →
How to Get a Slim Waist With a Square Body Shape
A square body shape is characterized by a blocky waist. While you can't completely recreate your body, you can do moves that give you the illusion of curves.
Read more →
How to Do Situps Without Hurting Your Tailbone
Tail bone pain can keep you from working your core. Take action to protect it from discomfort so you can do sit-ups pain free.
Read more →
Exercises for a Flat Stomach on Women Over 60
A flat stomach is on most women's wish lists, regardless of age. At 60, hormones and natural aging complicate the goal.
Read more →
Exercises to Reduce Stomach Gas
Stomach gas is terribly uncomfortable and you'll do just about anything to relieve it. Some simple stretches go a long way in helping.
Read more →
How to Do a Correct Sit-Up
Sit-ups are a common exercise, but as such are often performed sloppily or too fast. Do sit-ups correctly to get the most out of the move.
Read more →
What Are the Benefits of Doing Crunches?
The crunch effectively trains some of your ab muscles. It shouldn't be the only ab exercise you do, but you can regularly include it in core routines.
Read more →
How to Get Six Pack Abs Without Working Out
A six-pack usually requires time at the gym, but some people can get one by following the right dietary protocols and staying active.
Read more →
How Can You Avoid Getting Square Obliques?
You want defined abs, not ones in the shape of a square. Overtraining your obliques could be the reason you're not getting the look you want.
Read more →
Sports That Strengthen the Abdominal Muscles
Strong abs are the hallmark of many athletes. A strong center helps to execute plays out on the field, track or water.
Read more →
Floor Wipers Exercises
The floor wiper is popular in advanced workout routines, but isn't for everyone. It's a difficult move that will build strength in the core.
Read more →
How to Get Six Pack Abs in One Month
A six-pack may be achievable in a month if you're already relatively lean. It'll require extraordinary work in the kitchen and gym to achieve your goal.
Read more →
Good Situps for Your Lower Abs
Your lower abs are really just the bottom portion of the rectus abdominis muscle. Certain exercises will emphasize this area more than others.
Read more →
P90X Ab Exercises
P90X, the popular DVD workout program, has its own ab workout that promises to get you a defined middle.
Read more →
What Causes Pulled Abdominal Muscles After Exercise
A pulled abdominal muscle can be uncomfortable, or outright painful. Exercises that involve quick twisting are often the culprit.
Read more →