Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Whey protein scoop in front of gym equipment

How Do I Drink Gold Standard Whey Protein?

Published Jul,08 2011 | By Amy Long Carrera

Whey protein can help you lose weight, build muscle and recover after exercise, according to the National Dairy Council. Optimum Nutrition's 100 Percent Whey Gold Standard powder contains mostly whey protein isolates, a pure form of whey protein in which almost all of the lactose has been removed.