Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Salmon Oil and Evening Primrose Softgel Capsule

The EPA/DHA Ratio in Fish Oil

Eicosapentaenoic acid and docosahexaenoic acid, or EPA and DHA, are omega-3 fatty acids found in oily fish, such as salmon, halibut, mackerel and tuna. Fish oil is used to treat high triglycerides, prevent heart disease and lower high blood pressure.

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Assorted pills and capsules

Can Vitamins Prevent Mosquito Bites?

When a female mosquito bites you, she extracts up to 0.01 milliliters of blood in order to help her eggs mature before they hatch. Unfortunately, she leaves behind a red, itchy bump, a result of an allergic reaction to her saliva.

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