Cooking Spinach: Fresh vs. Frozen Nutrition & Recipes

Frozen spinach often retains more nutrients than fresh; learn how to cook it healthy without losing vitamins. From roasting leaves to adding baby spinach to quiche or lasagna, explore the best ways to eat this leafy green every day.

How to Wash Fresh Spinach

Published Jul,08 2011 | By Amelia Allonsy

Without thoroughly washing spinach before eating, your meal will likely feature the unwanted taste and texture of gritty sand in each bite. This nutrient-packed super food grows best in sandy soil, but the tiny sand particles tend to hide in the wrinkles and creases of spinach leaves.