Healthy Main Dishes: Turkey Roasting, Seafood & Keto Entrees

Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.

Closeup on chopping freshly baked venison

How to Prepare a Good Deer Roast in a Crock Pot

Crock-Pot preparation works well for deer roasts because the low heat and slow cooking process result in a tender, melt-in-your-mouth roast. Typically, red meat is recommended to eat in moderation, but venison is naturally lean, making it a healthy alternative to beef.

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Steak chicken breast on granit board.

How to Grill Chicken Cutlets

Chicken cutlets are boneless, skinless chicken breast pieces with even thickness throughout, making them well-suited for grilling. Grill them with only light salt and pepper to add protein for a salad, or make a marinade with Asian or Latin American ingredients to make an international main dish.

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neck with rosemary and basil

How to Bake Chuck Steak

Throw out everything you think you know about cooking steaks, especially chuck steaks. Chuck steaks come from the portion of beef located in the chest and front leg portion, which is naturally lean and tough. Chuck steak is basically a chuck roast cut into thinner pieces, usually 1 1/2 inches or less.

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Louisiana Boudin

How to Grill Boudin Sausage

Grilled boudin sausage offers a Cajun culinary experience packed with healthy rice, vegetables and pork shoulder meat. Like many other popular grilling sausages, boudins don't take long on the grill because they are usually pre-cooked. You can heat the center and brown the casing of the sausages in about 10 minutes.

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roast beef with yorkshire pudding

How to Cook a Rolled Beef Chuck Roast in the Oven

Beef chuck roasts are often irregular in size and shape, which leads to uneven cooking and an unattractive serving display. Chuck roasts are commonly rolled and tied in a uniform round shape to ensure even cooking.

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How to Cook Chicken Cubes in a Pan

Chicken cubes cook more quickly than whole chicken pieces, and can be used as the base for a wide range of healthy dishes, such as a chicken stir fry or a topping for a dinner salad. You can purchase boneless, skinless breasts -- the leanest cut of the chicken -- and cut them yourself before cooking.

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Chicken cubes and onion on the kitchen cutting board

How to Cube Chicken

Master the basic technique of cutting chickens into cubes and you can make anything from chicken shish kebabs to chicken pot pie. Some recipes call for raw chicken to be cut in cubes before cooking, while recipes such as chicken salad might use cubed cooked chicken.

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How to Cook New York Strip Steaks on a George Foreman Grill

A George Foreman grill has two grilling plates that allow you to cook a New York strip steak twice as fast since you don't have to flip the steak during the cooking process. This steak, cut from the short rib primal just behind the ribs, is a relatively lean cut, but with enough fat marbling to keep it juicy.

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Scallops on black stone plate

How to Steam Scallops

Steam cooking highlights the delicate sweetness of scallops without the extra calories from butter or oil that is typical of seared or fried scallops. While steaming is one of the easiest and quickest ways to prepare scallops, it's also easy to overcook the scallops, making them flavorless and rubbery.

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How to Cook Chicken Wings in a Convection Oven

Convection ovens make chicken wings significantly healthier because the fat is able to render away from the chicken. The dry heat environment created by the oven's fan also works well for creating crispy skin that easily soaks up sauces such as barbecue or buffalo.

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