Potatoes are a staple for bodybuilding energy and offer higher potassium levels than rice. Learn the healthiest way to bake a potato at high altitudes, how to remove excess starch, and find nutritional facts for Yukon Gold and red varieties.
A baked potato can be part of a nutritious meal when you make healthy topping choices, but you'll have to make some minor adjustments when baking a potato at altitudes 3,000 feet above sea level or higher.
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The microwave makes it much easier and faster to cook cubed potatoes, whether you want to prepare an entire potato dish in the microwave or add the potatoes to a dish to be baked, boiled or fried.
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