Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

How to Retain Hyaluronic Acid in the Body

Published Jul,08 2011 | By Allan Robinson

Hyaluronic acid is a long, unbranched chain of simple sugar molecules. The body uses it to provide connective tissue such as cartilage, and it’s also used to repair the skin. Ultraviolet radiation from the sun can cause skin cells to reduce their production of hyaluronic acid.