Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Healthy Homemade Baked Orange Sweet Potato Fries with ketchup, salt, pepper on white wooden board

Sweet Potato Fries Nutrition

Learn about the nutritional information for sweet potato fries - which include more nutrients than regular french fries.

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Maztah ball soup

Calories in Matzo Ball Soup

A matzo ball is a traditional Jewish dumpling made from unleavened dough. Matzo ball soup consists of matzo balls, chicken stock and seasonings. The primary source of calories and matzo ball soup is fat from the chicken stock.

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Acorn Squash Nutrition Information

The acorn squash is a variety of the squash species Cucurbita pepo, which also includes pumpkins and zucchini. It’s a winter squash, meaning that you typically eat it in the winter when the fruit is fully mature. The acorn squash generally has an acorn-like shape and is typically dark green.

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Eggo Waffle Nutrition Information

Eggo is a popular brand of frozen waffle made by Kellogg Company since 1953. The name comes from the eggs in the waffles which provide a taste that’s distinct from a regular waffle. Eggo waffles come in several different varieties and are commonly available from any store that sells frozen foods.

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World's Largest Food Company Nestle Reports Stong Earnings

Coffee Mate Nutrition

Coffee-mate is the brand name for a line of non-dairy creamers manufactured by Nestle. It includes both liquid and power forms, and comes in a variety of flavors. People typically add Coffee-mate to coffee when a dairy creamer is either unavailable or undesirable. Some versions of Coffee-mate are also sugar-free.

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Fried eggs with bacon on the wooden table

Calorie Count for Fried Eggs

The calorie count for an egg depends primarily on its size, which may vary considerably. A fried egg will have significantly more calories from fat than a raw egg due to the cooking oil. Fried eggs also have a large amount of cholesterol, although this is concentrated in the yolk.

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7-11 Celebrates Its 75th Anniversary

Gatorade G2 Vs. Powerade Zero

Gatorade is a brand of sports drinks made by PepsiCo. Gatorade's G2 variety contains fewer calories than regular Gatorade. The Powerade brand of sports drinks is made by Coca-Cola and is the main competitor for Gatorade. Powerade Zero has electrolytes but no calories.

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What Is Glycerin Made From?

Glycerin is an organic compound known more formally as glycerol. Its common sources are animal fat and vegetable oil. Glycerin is a clear, odorless liquid at room temperature, and it has a sweet taste. It’s most commonly used in soap and is also a common ingredient in many pharmaceuticals.

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Old rusty cut pipes on a brick wall background.

How to Remove Rust From Drinking Water

Rust is the common term for various compounds that consist of iron and oxygen. It generally forms when free iron is exposed to the oxygen in air and water. Rust in drinking water can cause the water to be yellow, orange, red or brown, depending on the concentration.

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Thai food gourmet steamed chicken with rice ,in wood background.

Chicken and Rice Nutrition

Chicken and rice may be any dish that primarily consists of these two ingredients. However, it usually refers specifically to a dish of baked chicken and rice topped with cream of mushroom soup. This particular chicken and rice dish is commonly served as a casserole.

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Pretzel Rolls (with Seeds)

Nutrition Information for a Pretzel Roll

A pretzel is a pastry that’s typically shaped into a three-looped knot but it can have many other shapes. A pretzel roll is made in the same way except that it’s shaped into a roll. They’re a specialty of south Germany and are now common throughout Germany according to The German Baker.

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Rajbhog or Rasgulla

Nutrition Information for Rasgulla

Rasgulla is a dessert made primarily from a type of cottage cheese known as chhena, dough and sugar syrup. It’s native to the Indian state of Orissa, although various types of rasgulla can now be found throughout India. Rasgullas are typically served at festivals or other social occasions.

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Deli counter

Food Additives: What is Sodium Phosphate?

Sodium phosphate is a generic term that may refer to any sodium salt of phosphoric acid. They’re commonly added to food and may serve a variety of purposes. Sodium phosphates have been well studied and are generally considered safe when used as a food additive.

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Fresh healthy bio fennel and carrots

How to Retain Hyaluronic Acid in the Body

Hyaluronic acid is a long, unbranched chain of simple sugar molecules. The body uses it to provide connective tissue such as cartilage, and it’s also used to repair the skin. Ultraviolet radiation from the sun can cause skin cells to reduce their production of hyaluronic acid.

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Homemade Broccoli and Cheddar Soup

How Many Calories Are in a Broccoli & Cheese Soup Bowl?

Broccoli and cheese soup generally contains a soup base, broccoli, cheese and a few seasonings. It's readily available from restaurants and grocery stores. The cheese content gives broccoli and cheese soup a significant number of calories from fat.

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Buffalo Wild Wings Calorie Information

Buffalo Wild Wings is a restaurant chain that serves fried chicken wings with the same name. The nutritional information for Buffalo Wild Wings doesn’t vary significantly between restaurants but does depend somewhat on the type of sauce on the wings. Buffalo Wild Wings are generally high in protein and fat.

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homemade grilled cheese sandwich for breakfast

Cheese Sandwich Calories

A cheese sandwich generally consists of one or more slices of cheese between two pieces of bread. It's frequently cooked in a pan or on an open grill, causing the bread to toast and the cheese to melt.

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Truffles and Fudge

How Many Calories Are in a Toffee Candy?

Toffee is a combination of sugar and butter. The manufacturer melts the sugar and mixes in the butter before allowing the mixture to cool. The calories in toffee come primarily from sugar.

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Japanese Cuisine - Tempura Shrimp and Pork (Deep Fried)

Calories in Shrimp Tempura

Shrimp tempura consists primarily of shrimp that have been battered and deep fried. This dish typically includes a side order of vegetables. Protein is the primary source of calories in shrimp tempura.

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Calories of One Bowl of Rice

Rice is the grain from the rice plant, or Oryza sativa. It's a staple crop in many parts of the world, and has many varieties. The calories in rice come primarily from complex carbohydrates.

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