Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

tahini sezame paste

Nutrition Facts for Tahini Sauce

Tahini sauce consists primarily of ground sesame seeds, which may be hulled or unhulled. It's an essential ingredient in Middle Eastern dishes such as hummus, and used as a common table condiment.

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The Nutritional Value of Baklava

Baklava is a pastry that primarily consists of many thin layers of unleavened dough known as phyllo dough. It also contains chopped nuts and honey, along with some spices. Baklava originates from the Mediterranean and Middle East, although it’s popular in many other parts of the world.

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Maztah ball soup

Calories in Matzo Ball Soup

A matzo ball is a traditional Jewish dumpling made from unleavened dough. Matzo ball soup consists of matzo balls, chicken stock and seasonings. The primary source of calories and matzo ball soup is fat from the chicken stock.

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Deli counter

Food Additives: What is Sodium Phosphate?

Sodium phosphate is a generic term that may refer to any sodium salt of phosphoric acid. They’re commonly added to food and may serve a variety of purposes. Sodium phosphates have been well studied and are generally considered safe when used as a food additive.

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Rajbhog or Rasgulla

Nutrition Information for Rasgulla

Rasgulla is a dessert made primarily from a type of cottage cheese known as chhena, dough and sugar syrup. It’s native to the Indian state of Orissa, although various types of rasgulla can now be found throughout India. Rasgullas are typically served at festivals or other social occasions.

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