Sweet Potato Health: Glycemic Index, Diets & Kidney Risks

Sweet potatoes are a complex carb staple, but are they safe for renal diets? Compare the nutritional value of purple sweet potatoes and yams, and learn if this root vegetable helps with bloating or lowering cholesterol.

Directly Above Shot Of Roasted Sweet Potatoes Served In Bowl

Why Do Sweet Potatoes Hurt Your Stomach?

Published Jan,03 2019 | By Aglaee Jacob

Although nutritious with healthy vitamin and mineral content, you may experience sweet potato intolerance symptoms from the polyol, or sugar alcohol, they contain.

Do Sweet Potatoes Help With Bloating?

Published Sep,15 2011 | By Aglaee Jacob

Sweet potatoes are rich in beta-carotene, an important antioxidant that is not present in regular potatoes. Sweet potatoes can be consumed just like regular potatoes--baked, mashed or as french fries. They present a good way to add more color and nutrition to your favorite side dishes.