Onion Nutrition Guide: Red vs. White Varieties & Cooking

Red onions provide higher antioxidant levels than white onions, but both offer significant health benefits. From making the perfect batter for onion rings to understanding the link between onions and indigestion, master the usage of this kitchen staple.

Onions And Indigestion

Published Jul,08 2011 | By Aglaee Jacob

Many people have trouble digesting onions, especially when eaten raw. Some people belch, develop gastroesophageal reflux, have abdominal pain and bloating, constipation, diarrhea, or feel as if their meal is sitting in their stomach for longer than usual.