Which Is Better, Coconut Oil or Olive Oil?
Cooking with olive oil gives you nutritive value and great taste. Coconut oil offers similar benefits, but experts recommend that you use it in moderation.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Why Do Sweet Potatoes Hurt Your Stomach?
Although nutritious with healthy vitamin and mineral content, you may experience sweet potato intolerance symptoms from the polyol, or sugar alcohol, they contain.
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How Come I Get Really Hungry After Eating a Healthy Meal?
If you're eating healthy but are still hungry all the time, you may need rethink your intake of calories, protein, fat or fiber.
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Healthy Peanut Butter Brands
Peanut butter is a staple food for many Americans and as many as 75 percent of the households in the United States have a jar of peanut butter, according to PeanutButterLovers.com.
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Nutritional Facts for an 8-Ounce Steak
For some people, nothing beats a juicy and tender grilled steak. Many dieters prefer to shy away from red meat, however, because of studies showing an association with colorectal cancer and cardiovascular diseases.
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Ghee and Milk Protein
Ghee is made from butter and is sometimes called clarified butter. Although it is technically a dairy product, just like milk, yogurt, ice cream, cream, butter and cheese, it is made only from the fattiest part of dairy and contains very little milk protein.
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Effects of Carbohydrates on Blastocystis
Blastocystis hominis is a parasite that can infect your intestines. The effect of this parasite on human health is still debated, according to the Mayo Clinic, because it appears to cause symptoms in some, but not all, people.
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Is There a Link Between Bloating and Probiotics?
Probiotic supplements are made of strains of bacteria that are known to contribute to a healthy gut flora.
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Do Sweet Potatoes Help With Bloating?
Sweet potatoes are rich in beta-carotene, an important antioxidant that is not present in regular potatoes. Sweet potatoes can be consumed just like regular potatoes--baked, mashed or as french fries. They present a good way to add more color and nutrition to your favorite side dishes.
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Nutrition for Fructose Malabsorption
If you have fructose malabsorption, you need to avoid some healthy fruits as well as some sugars and sweetened processed foods and drinks to avoid suffering from abdominal bloating, pain, flatulence, diarrhea or constipation.
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Nutrition Facts for a Hamburger Without a Bun
The nutritional value of a hamburger can vary greatly, depending on how it is prepared and what ingredients it contains. Some hamburgers contain more than one patty, and the extra bacon, cheese, sauces and other condiments can change the amount of calories, fat and carbohydrates your hamburger provides.
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Sauerkraut and Probiotics
Probiotics and microbes that are good for you. By contributing to a healthy gut flora, this live microorganisms can help you have a good digestion, boost your immune system and even provide you some important vitamins. Many foods are now enriched with probiotics and probiotics can also be purchased in supplement form.
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Why Do Certain Yogurts Cause Bloating?
Feeling bloated can be uncomfortable, especially if accompanied with cramps, diarrhea or constipation. A high salt intake is often blamed as the cause of bloating but many ingredients found in the foods you eat on a daily basis, including yogurt, can cause your abdomen to be distended after a meal.
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Advantages & Disadvantages of a Plant-Based Diet
A plant-based diet limits animal-based foods, such as meat, fish, poultry, eggs and dairy. Vegetarians and vegans prioritize plant-based foods, such as grains, legumes, nuts, seeds, vegetables and fruits. Some plants are more nutrient-dense than others, while some nutrients are mostly found in animal-based foods.
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Fruit Carbs vs. Grain Carbs
The 2010 Dietary Guidelines for Americans recommend that you should get between 45 percent and 65 percent of your daily calorie intake in the form of carbohydrates.
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How to Calculate Starch on a Nutrition Label
The total carbohydrate content of a food includes starches, or complex carbohydrates, which provide energy for your body. They constitute an important source of calories in grains, such as bread, rice and oatmeal; legumes; and some vegetables, such as potatoes, yams, green peas and corn.
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Cereal and Acne
Starting the day with a bowl of breakfast cereal is a quick and easy way to fuel up in the morning before heading to school or work. Unfortunately, most breakfast cereals, with the exception of a few, belong to a category of foods that can contribute to acne and prevent you from having clear skin.
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How Does Not Eating Carbs Affect Your Body?
Carbohydrates are the macronutrient that fuels most Americans, corresponding to an average of 300 g a day and representing over 50 percent of their daily calorie intake. Sugar, grain products and starchy vegetables are the main source of carbohydrates in the American diet.
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Negative Effects of Eating Too Many Refined Carbohydrates
Refined carbohydrates are made from carbohydrates that are extensively processed and transformed. Foods made from white flour and sugar are refined. Unfortunately, many Americans eat refined carbs on a daily basis.
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Why Do I Get Thirsty After Drinking Juice?
Many people do not enjoy drinking water and would rather drink juice to quench their thirst. Although juice is made from fruits, it is not a healthy choice because it does not contain the beneficial fiber found in fruits and can pack a lot of sugar, even if it is unsweetened.
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