Snack Nutrition Facts: Calories in Candy, Chips & Cookies

What are the true nutrition facts behind your favorite snacks? From the calorie counts in oatmeal raisin cookies to the surprising health risks of pine nut oil, understanding sugar types and chip ingredients is vital for a balanced diet.

Is White Chocolate Healthy?

Published Jul,08 2011 | By Aglaee Jacob

Many people claim they are addicted to chocolate and need their daily fix. Those with a guilty conscience say that chocolate is a healthy treat. However, white chocolate does not have the same ingredients nor does it confer the same health benefits as other types of chocolate.