Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

Foods to Avoid with Chronic Urticaria

Published Aug,17 2011 | By Aglaee Jacob

Allergies and food intolerances can be the cause of your chronic urticaria, which is characterized by the presence of reddish and itchy welts on your skin. Working with a registered dietitian experienced with food intolerances can help you identify what compounds in food trigger your chronic urticaria symptoms.