Gluten & Constipation
If you have to strain on the toilet to have a bowel movement or if you have a bowel movement fewer than three times a week, you may be one of the 4 million Americans that regularly suffer from constipation.
Read more →Relieving Constipation: Best Foods, Remedies, and Stool Softeners
Relieving constipation in adults and babies often involves dietary interventions like prune juice, olive oil, and fiber powders. Learn the differences between laxatives and stool softeners for safe, effective relief.
Contents of Metamucil
The main ingredient in Metamucil, owned by Procter & Gamble, is psyllium husks. Psyllium fiber comes from the seed of the husk of plantago ovata, also called plantago isphagula, and is mainly present in bulk laxatives but now is also used as a non-systemic cholesterol-lowering agent.
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Yogurt & Constipation
The definition of constipation is to have fewer than three bowel movements per week, according to the National Digestive Diseases Information Clearinghouse. If you are constipated, you may also strain during your bowel movements; have small, dry and hard-to-pass stools; or have a feeling of incomplete evacuation.
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